Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

Women over 50 are stepping into entrepreneurship at an unprecedented rate. Gone are the days when midlife marked the ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...