Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

Personal trainer Shane ... s laptop featured 35 women with their breasts exposed. The footage showed him making suggestive remarks to women aged from 18 to their mid-50s, and massaging their ...

Personal trainer Shane Flynn (35 ... remarks to females aged 18 to their mid-50s and massaging their breasts. Gardaí could not identify the women in the videos, which did not feature any ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Women over 50 are stepping into entrepreneurship at an unprecedented rate. Gone are the days when midlife marked the ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only personal trainer and ... do not over eat one thing.

Jeremy Rellosa — rounded up the best shoes we’ve tested and tried over the years. We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...