From tracking your calories to planning your favourite dessert every night, here are seven anti-diet tricks that can help ...

Everyone's weight loss and health journey looks different, and these celebrities have spoken out about their own paths ...

Michelle Kloese, 42, lost weight and kept it off through simple habits: walking, water-intake logging, and meal swaps.

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

The Powdersville location will be led by commercial bankers Scott Dunn and Wendy Stafford. Dunn has 38 years of experience in the banking industry and has overseen The Peoples Bank’s loan office in ...

Fitness coach Georgia Weibel shared that exercise tailoured to women's menstrual cycle can not only help tone the body but also boost energy levels and mood.

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...