It's another big week in Europe as the UEFA Champions League semifinals come to a close, first with Barcelona's trip to Milan ...

Melissa Lockwood, DPM, a podiatrist at Heartland Foot and Ankle Associates in Bloomington, Illinois, says she loves Asics and ...

Mia Schem, the 22-year-old Israeli woman who was freed from Hamas captivity last year, has accused a well-known fitness ...

Michelle Kloese, 42, lost weight and kept it off through simple habits like walking, water intake logging, and meal swaps.

This low-impact workout led by Katrina Scott requires no-equipment. It includes beginner and postpartum modifications.

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

I'm thrilled to share a comprehensive guide to tackling a very common goal: weight loss through exercise, focusing on ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Actress Lisa Ray has talked about fitness post-40 and said that she has dropped cardio completely, as after a certain age, it ...

Chrissy Metz turned heads at Variety’s Power of Women event in Nashville, proudly displaying her 100-pound weight loss. The 44-year-old actress, who recently spoke about her health journey, stepped ...