“As we get older, our circadian rhythm shifts in what’s called a ‘phase advance,’ meaning we naturally feel sleepy earlier,” Dr. Dylan Petkus, a sleep specialist and founder of Optimal ...

both can be equally healthy as long as they get enough sleep and stick to a consistent schedule,” Dr. Dylan Petkus, a sleep specialist and founder of Optimal Circadian Health in Florida ...

What does this Advisor Specialize in? Find a financial advisor who specializes in the area of expertise you require. It's important to find an advisor who can help you approach your personal and ...

This week’s entertainment options span several genres and the globe with talent visiting Portland from as close as the suburbs, and as far as Santiago, Chile. We’ve got free street music, and ...

We ran a story about a wall-mounted plotter bot this week, Mural.It’s a simple, but very well implemented, take on a theme that we’ve seen over and over again in various forms. Two lines, or ...

We ran a story about a wall-mounted plotter bot this week, Mural. It’s a simple, but very well implemented, take on a theme that we’ve seen over and over again in various forms. Two lines, or ...

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What is a siesta? The history of the afternoon nap and its benefits.

« Mena Boardman Blasts 50.93 100 Fly To Rank #4 All-Time In Girls’ 15-16 Age Group ...

The Kentucky Museum presents their annual juried art exhibit, which is truly a celebration of this region’s art. Generously sponsored by Abound Credit Union, any Kentucky resident over the age of 18 ...

The time in WKU gave me a good opportunity to experiment with what direction I wanted to take my art. Yvonne Petkus really helped me expand as an artist and taught me how to dig deep into art. We have ...