Trying to eat healthy? FDA has a couple of changes to make it easier. What to know
"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...
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Shocking report finds health risks in widely consumed fitness products: 'Wake-up call for consumers'
A new report from the Clean Label Project found heavy metals like arsenic, lead, mercury, and cadmium in popular protein ...
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What Happens to Your Body When You Eat Chia Seeds Regularly
Medically reviewed by Melissa Nieves, LND Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and antioxidants — components that may help lower cholesterol, blood sugar, and ...
'Some energy bars have more added sugar than a candy bar': How to decode the label to make sure you're getting a nutritious bar
If you've grabbed an energy bar for a quick snack lately, you're not alone. About 40% of us eat them regularly. But as the ...
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WINKEL: FDA proposes ‘Facts Up Front’ nutrition labels
The U.S. Food and Drug Administration (FDA) could soon assist American consumers in reaching better health. A recent proposal from the FDA for front-of-package nutrition labeling for food products in ...