More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes.

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

Can telemedicine and exercise apps improve the health of people with type 2 diabetes and coronary heart disease? A large ...

TV host, podcaster, comedian and mom Sherri Shepherd isn't letting diabetes slow her down. In fact, her diagnosis ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...