The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

The intersection of exercise science, psychiatry, and psychology represents a dynamic and emerging area of research concerning mental health. Despite ...

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

From bike rides to backyard footy, parents who exercise together with their teenagers are more likely to have kids with ...

For many of us, retirement is the time to slow down and unwind but spending too much downtime on the couch can take a toll on ...

A new study identified overlapping factors that affect your odds of developing these brain diseases late in life.