The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn ...

By Mustakeem Mushtaq In today’s world, an alarming crisis is unfolding silently among students—one that is often overlooked ...

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

Discover how constant overthinking impacts your mental health and learn powerful techniques to break free from the cycle of endless worry and analysis.

Don’t let age hold you back: it’s never too late to build a more resilient brain and body We used to think that the only ...

Background Leisure-time physical activity (LTPA) has been associated with better mental and physical health particularly in cross-sectional studies. Purpose To longitudinally assess the association ...

Self-care is often neglected yet the most important part that defines your overall health. Authentic self-care fits with your needs, values, and lifestyle. Self-care need not be copied such as using ...