Physical fitness isn’t just a health issue — it’s tied to academic success. And too many schools aren't focused on that.

In honour of this empowering occasion, discover the history and significance of International No Diet Day, along with ...

Gov. Albert Bryan Jr. this week pointed to new health and wellness initiatives taking shape across the territory — but ...

Mental health challenges affect one in every five adults, according to the National Alliance on Mental Illness, yet not everyone who struggles with mental health gets the support they need.

New video series takes the guesswork out of holistic health with quick, actionable and effective wellness techniques.

A new study reveals that women cancer survivors experience higher rates of cancer fatigue and depression than men, but ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

Staying active is a fantastic way to boost both your physical and mental well-being, making it an important part of aging healthily and happily. Research indicates that adopting healthier lifestyle ...

Conversely, mental healthcare often employs approaches that align more closely with feminine communication styles.

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

Health and well-being are crucial aspects of all of our lives, and it’s increasingly clear that work plays a major part in things.

A new study reveals that simple daily behaviors, such as chatting with friends, spending time in nature, and engaging in ...