Adults with a history of depression gain long-term physical conditions around 30% faster than those without, according to research publishing February 13th in the open-access journal PLOS Medicine.

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

In today’s digital age, the ubiquitous presence of cellphones has transformed them into essential tools for communication, ...

This Valentine’s Day, the Gauteng department of health is encouraging individuals, whether in a relationship, with family, or ...

Intimacy doesn’t just feel good — it’s also a sign of a healthy relationship. Couples who have regular intimate connection ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

Being active isn’t just good for our physical health, it’s also proven to have a positive effect on our mental and social ...

Experts have shared quick and easy tips for how you can lower your stress levels, whether you’re at work, home, or in the car ...

Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...