The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn ...

By Mustakeem Mushtaq In today’s world, an alarming crisis is unfolding silently among students—one that is often overlooked ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Bharath Hospital and Institute of Oncology raises cancer awareness through rally, emphasizing lifestyle, mental health, and environmental factors.

Aries Health Horoscope Today Prioritise exercise routines and fresh, nutritious foods today. Even small efforts can lead to ...

KOCHI: The relationship between ‘lifestyle characteristics’ that are typically linked to physical and mental health and ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...