Adults with a history of depression gain long-term physical conditions around 30% faster than those without, according to research publishing February 13th in the open-access journal PLOS Medicine.

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

In today’s digital age, the ubiquitous presence of cellphones has transformed them into essential tools for communication, ...

Intimacy doesn’t just feel good — it’s also a sign of a healthy relationship. Couples who have regular intimate connection ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

Adolescents who spent more time on their phones and social media reported lower mental wellbeing scores, higher levels of ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

A significant body of research has found that people who exercise regularly experience less anxiety, have better sleep, have a better self-image and have improved mood and concentration.