The first is observational studies, which measure levels of physical activity and mental health in large groups of people to see if they’re connected, and in some cases follow up over many years ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

This cohort study of Finnish children and adolescents found that higher physical activity and lower screen time from childhood were associated with perceived stress and depressive symptoms in ...

Being active isn’t just good for our physical health, it’s also proven to have a positive effect on our mental and social ...

The worst state for mental health is West Virginia, which has the highest average number of mentally unhealthy days reported ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of ...

By Mustakeem Mushtaq In today’s world, an alarming crisis is unfolding silently among students—one that is often overlooked ...

In today’s digital age, the ubiquitous presence of cellphones has transformed them into essential tools for communication, ...

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...

Parents must recognize the detrimental effects of excessive cellphone use and prioritize after-school activities and homework ...