PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient children and young people, a new study from University of Manchester experts in ...

Physical activity is widely recognized as a critical factor for improving health, yet the specific impact of different intensities of physical activity on the health of older adults remains ...

The results are published today in the International Journal of Behavioral Nutrition and Physical Activity. Dr. Eleanor Winpenny, who was based at the University of Cambridge when she carried out ...

Get Instant Summarized Text (Gist) Physical activity is crucial for healthy aging, offering benefits such as improved cognition, mental health, and quality of life. Engaging in 150 minutes of ...

Iuliia Burmistrova/Getty Images A new article, which is a review of existing research, argues that physical activity can significantly enhance one’s quality of life in one’s later years.