News Medical on MSN4h
How exercise resets your body clock and improves sleep patterns
Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...
Business Matters16h
How London’s Work Culture is Changing Health Habits
London workplaces are shifting from an 'always-on' culture to one that supports employee health through wellness programs and ...
Studies show spending time in nature enhances physical and mental health
The U.S. Department of Agriculture says it also improves sleep quality, increases concentration, and supports an active and ...
Positive emotions plus deep sleep equals longer-lasting perceptual memories, study shows
Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, ...
Science Daily18h
Positive emotions plus deep sleep equals longer-lasting perceptual memories
Researchers have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study could help scientists understand the neurological ...
You’ll probably feel better about that problem in the morning, study suggests
Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...