A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

The current elderly population in India of 153 million is expected to reach a staggering 347 million by 2050 With such statistics prevalent a stark discovery will have you concerned ...

Want the glowing skin, great sleep and weight loss that a dry January gave you? Here’s how to stay off the wagon ...

How much intimacy is too much? Between the achy muscles and the rehydration breaks, it’s normal to wonder if too much ...

For greater benefits ... and early death. Better sleep: Exercise can help regulate the sleep-wake cycle, leading to improved sleep quality. Physical activity promotes deeper, more restful ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Good sleepers maintain a consistent ... Those who “caught up” on sleep during the weekend did not experience greater benefits than those who did not. In short, weekend catch-ups appear to ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

A recent study from Baylor University reveals that increasing your sleep by just 46 minutes can have a positive impact on ...