“Obstructive sleep ... good and bad. Avigail Lev, Founder & Director at Bay Area CBT Center, told ConsumerAffairs that on the plus side of the equation, there are some potential health benefits.

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night ... maintain your individual sleep preferences while enjoying the benefits of sleeping next ...

“Sleep is when teens grow — literally,” said Dr. Ronke Babalola, a mental health therapist at Hackensack Meridian Health. “Sleep affects everything—mental, emotional, and physical healt ...

Aly Lopez is a writer on the sleep team ... as wound healing benefits, the release of nitric oxide widens blood vessels and capillaries, allowing for better circulation. Good circulation is ...