Ever wondered how tough the Marines' physical fitness test is? Watch as I push my limits and attempt to complete their ...

Gardening is not just a hobby, it’s a powerful tool for improving your health. With benefits ranging from better mental and ...

A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults.

And now, a new study has pinpointed what may be the “most important” age to ramp up your physical activity. A paper published ...

Exercise is even recognized by the Canadian Network for Mood and Anxiety Treatment as a first-line treatment for depression.

New research shows that even small amounts of high-intensity physical activity can significantly benefit brain health and reduce dementia risk.

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health.

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health.

What did sport mean to the Nazis? How did they view the Olympic Games? And what sporting opportunities did Jews have?

Cancer treatments can cause numerous side effects, but incorporating exercise into the routine can significantly improve ...

In this exciting fitness showdown, the US Marines and the Air Force go head-to-head in the ultimate physical challenge. Watch as they compete to see who can dominate the toughest military fitness test ...

We have tried and tested the budget-friendly Xiaomi Watch S4. So, is it a fashionable choice for fitness enthusiasts or a ...