New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

The gymnasium (i.e. gym) in ancient Greece was an important institution, as exercising and keeping one's body fit were vital ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Volunteers for Special Olympics Pennsylvania braved icy cold water Friday night for the Pittsburgh Super Plunge.