At 59, Audrey Zona is in the best shape of her life thanks to a workout routine that defies conventional norms. Her holistic ...

Montgomery’s Hyundai Motor Manufacturing Alabama Wednesday opened a $14 million Care Center for the auto factory’s 4,000 ...

From reflective gear and dog coats to indoor exercise alternatives, here’s how to keep your dog safe and happy - no matter ...

The colder temperatures the Northwoods has been seeing may make it a little tougher for people to remain motivated in getting active to meet physical ...

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

Boston Celtics guard Jrue Holiday and Rhone CEO Nate Checketts share what they're looking to achieve with their newly formed partnership.

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...