10 Reasons Why You Should Practice Yoga Every Morning For Better Health And Well-Being
Starting your day with yoga offers a powerful boost to both physical and mental well-being. Discover 10 reasons why ...
More sprinting, extra games? Why more footballers are getting ACL injuries
The rise in ACL injuries in football is down to the increasing intensity of the game and not just the number of matches played, says one of the world’s leading knee surgeons. Player workload has ...
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The Calm Room: How Mental Health Professionals Are Helping Esports Players Keep Their Cool
But many of the young people who take part in the biggest esports tournaments across the world aren’t equipped to deal with this pressure, and the companies that run them rarely offer help. Apex ...
'Active recovery' after exercise is supposed to improve performance—but does it really work?
Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...
How civil rights icon Rosa Parks made yoga a ‘radical’ part of her life
Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...