“There is physical self-care, which includes nutrition ... The next steps are to create a plan and dedicate a specific time ...

Medically reviewed by Stella Bard, MD Osteoarthritis (OA) is a disease that gradually wears down joint tissue, leading to ...

I’ve learned that physical self-care is also very important as I get older, and now I try to make sure I drink lots of water, sleep early whenever I can, and take vitamin supplements.

Self-care goes way beyond just taking care of your physical health. It covers eight different categories. Dr. Heidi Koch, Owner and Medical Director of the Spa at West Glen, explains. Set up your ...

Physical therapists generally examine a patient and prescribe a plan of care. It's the job of the physical therapist assistant to carry out that plan. Their work can include manually maneuvering a ...

Self-care isn’t a luxury - it is the essential battery recharge we all need to have the physical and mental energy ... perhaps think of it as a ‘pizza plan’ with each slice representing ...