Think again! This article will reveal how strength training is a powerful ally at any age. Discover how to build a strong ...

A study found that both men and women with greater upper body strength reported having more sexual partners, defying ...

Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with ...

For cancer patients, maintaining physical fitness and muscle strength could be a powerful weapon in the fight against the deadly disease, according to a recent study.

Muscle strength and cardiorespiratory fitness may be especially important for cancer patients.A new study finds both of these ...

A groundbreaking study reveals that cancer patients with greater physical fitness are up to 46% more likely to avoid death ...

Physical function tests, like grip strength and walking speed, could help predict which older adults are most likely to return to the hospital after discharge, according to new research published in ...