A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
Our shoulders can become a major source of discomfort, particularly if you spend your working days sat at a desk and your ...
Study shows changing therapy practice to add higher-intensity walking improves early stroke recovery
A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...
9 Everyday Habits That Are Making Your Balance Worse After 50
Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...
First-of-its-kind study shows resistance training can improve physical function during menopause
A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...