9 Everyday Habits That Are Making Your Balance Worse After 50
Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...
First-of-its-kind study shows resistance training can improve physical function during menopause
A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...
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High intensity Walking Exercise Program Enhances Stroke Recovery, suggests study
A progressively higher-intensity walking exercise program, combined with standard physical therapy, significantly improved ...
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Beyond rehab: How physical therapy can boost health
Serving as more than rehab, physical therapy is a powerful tool for maintaining health, preventing future issues and ...
Early physical therapy is better for concussions, study indicates
Those who participated in early physical therapy reported less dizziness, and their concussion symptoms improved sooner than their counterparts who waited for PT.
The Importance Of Physical Therapy In Geriatrics: Preventing Falls And Delaying Functional Deficits
Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...
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Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
Andrey Simeonovski, a physical therapy doctor ... help improve your balance. Go slow and gradually increase weight, height, or intensity as you get comfortable with the exercise.
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Pilates Exercises Almost Anyone Can Do at Home
You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...
Early Physical Therapy Key for Concussion Recovery, Study Shows
A new study published recently in the Physical Therapy & Rehabilitation Journal followed just over 200 adults recovering from mild traumatic brain injuries, or concussions, who were within two to 12 ...