One way to keep tabs on your strength and agility is by performing the sit/stand test, which challenges you to stand up five times from a chair within ... Fata Chan, physical therapy doctor ...

Learn how to ease back into an exercise routine after physical therapy, plus what to expect long-term ... the quadriceps on the extended leg. Squatting. Sit in a chair, stand up, then sit back down.

Each of these sit-to-stand exercises, provided by physical therapists from the American Physical Therapy Association, can improve your ability to get up from a chair, get in and out of bed or your car ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

A static, close-up shot of a community carer holding hands with a senior man and helping him up off a chair while doing exercises at home as a form of physical therapy. He stands up and sits down ...

Each of these sit-to-stand exercises, provided by physical therapists from the American Physical Therapy Association, can improve your ability to get up from a chair, get in and out of bed or your car ...

Salomon Orthopedic Physical Therapy Center provides comprehensive and dynamic ... post-surgical activities such as any applicable precautions, exercises, getting on and off a bed/chair/toilet, how to ...