Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

But the PTs we spoke with all say that moving with physical therapy’s overarching goal—maintaining and improving your ability to move comfortably—in mind and adding some at-home exercises to ...

But what exercises ... in orthopedic physical therapy, said on TODAY. She breaks down each of these types of movement — plus, shares specific exercises you can do at home without any equipment.

The Well Being, which opened its doors in 2011, incorporates exercise as part of mental health treatment. "To be mentally, you know, healthy. I think your physical ... or after a therapy session ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

Renowned for its myriad physical and mental health benefits, cold-water therapy gained momentum in the 1960s as a form of post-exercise recovery ... directly to your home. Cold water therapy ...

a DPT will prescribe the right amount of aerobic exercise to improve your cardiac and respiratory function. You will receive a prescribed number of weekly physical therapy sessions, and in some cases, ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person ... you can also do gait ...

My approach to therapy is that your ... that support overall mental and physical health and enhance resilience to future stress, such as regular physical exercise, mindfulness practices, and ...

Program in Physical Therapy, Department of Physical Medicine & Rehabilitation ... Subjects in the intervention group were instructed in a standardised eight week home exercise programme of five ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...