Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

After LAI, it is recommended to train balance and coordination, especially among athletes, starting within 12 months after the occurrence of the injury. Exercise therapy should be included as much as ...

However, it is not known which programme components are the key to preventing knee and ankle injuries or how the exercises work to reduce injury risk. Our ability to design specific prevention ...