Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Here are the best Pilates studios in Bangkok. Whether you're into Reformer or mat Pilates, these studios offer a wide range ...

You might recognise these from 90s fitness CDs. Exercise balls, also known as Swiss balls, Physio balls, balance balls and yoga balls, are a brilliant piece of equipment for achieving that ...

Olympic champion took inspiration from her fellow players — but the WTA Tour can still do more for mothers returning to tennis ...

the founder of New York City–based wellness center Physio Logic, suggests using the money you save on the pricier chairs above to invest in an alternative seating option, like an exercise ball ...

Luka Dončić's fitness regimen, as both Point Guard and Shooting Guard for the Dallas Mavericks, keeps him at the forefront of ...

This is a clever set consisting of two ankle straps, one short tube band, one long tubed band, a handle and a 1.5lb ball ... within NHS physio departments and are great for rehab exercises ...

Common areas, according to Ang, include the jaw, neck, and shoulders, where the muscles tighten and cause stiffness and ...

The instructors make a mighty team with collective backgrounds in clinical pilates, physiotherapy ... bliss balls, jumpboards and more. Start with their All Levels Reformer class to establish your ...