Boost your body’s healing power with these expert-recommended natural foods that support recovery and strengthen immunity ...

A study shows that food processing greatly affects the health value of plant-based foods, with some processing methods, like ...

Seeds are rich in phytochemicals like antioxidants, anti-inflammatory compounds, and essential fatty acids, offering numerous health benefits such as cancer prevention, heart health, and improved ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

A study showed that different processing methods significantly affect the biochemical composition of plant-based foods. Current food classification systems do not sufficiently acknowledge the ...

Growing research suggests that in addition to how much protein we consume each day, the type of protein we eat influences ...

If you want to give your body the best chance to heal and thrive, start by filling your plate with foods that nourish and ...

On average, we consume 0.5–1 g of phytochemicals per day, depending on our diet. However, until now there has not been enough research on how different processing methods affect these compounds," says ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

On World Liver Day 2025, the focus is on 'Food Is Medicine,' highlighting the impact of dietary choices on liver health. Poor ...