Phytochemical Market The Phytochemical Market is witnessing growth, driven by rising consumer demand for natural health solutions and plant ...

It's not only packed with nutrients, but delicious and comfy.Reviewed by Dietitian Maria Laura Haddad-GarciaA balanced, ...

Have you ever heard of functional nutrition? This concept is gaining ground in the habits of those looking for more health, ...

A randomized controlled trial from North Carolina State University found that food processing minimally affects the ...

While there is no cure for IBS, there are certain foods and medications that can make symptoms worse. Avoiding the following foods may bring some relief: Milk and other foods that contain lactose, ...

Boost your body’s healing power with these expert-recommended natural foods that support recovery and strengthen immunity ...

Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says the most dangerous type of fat is ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D too, which may have its own anti-endo effects, perhaps via tamping down on inflammation ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

A study showed that different processing methods significantly affect the biochemical composition of plant-based foods. Current food classification systems do not sufficiently acknowledge the ...

Plant-based meat has been criticised for being ultra-processed, but classification systems like Nova don't fully reflect a food's healthfulness, shows a new study.