Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

She told viewers the classes ... a growing trend. Picture: TikTok However some called her comments “sexist” and branded her a “misandrist”. “I’m an instructor and pilates isn’t ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

“I’ve been teaching Pilates for 10 years, and it goes through cycles,” says Kaysha Thomas, a Pilates instructor and registered ... People attending a Pilates class for the first time may ...

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past ... so really any fitness instructor can claim they teach the modality, even if they haven’t ...

However, I recently got the chance to speak to Pilates instructor Rebecca Dadoun, who has some words of wisdom for people ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...