At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

He pointed the finger first at ultraprocessed foods, noting they’re found in school lunches and often paid for with food ...

Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant ...

The race is part of a series known as the world's "coldest and toughest" ultra ...

While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

After Tropical Storm Helene devastated the Asheville Training Hub, trainer Eric Simpson set off to find his own space — but he didn't do it alone.

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

OBSERVER Staff Writer - This Week’s Events Include A Wide Variety of Black History Month Gatherings, Concerts, Dinners, Movie Presentations And More ...