Get motivated to exercise regularly like these gym rats in their 70s and 80s
You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’ - A personal ...
6 Lateral Exercises You Need to be Doing ASAP for Longevity
Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...
Science Daily2d
Small amounts of moderate to vigorous physical activity are associated with big reductions in dementia risk
The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing ...
News Medical2d
Small amounts of exercise linked to lower dementia risk in older adults
A little movement could help prevent dementia, even for frail older adults, suggests a new study led by researchers at the Johns Hopkins Bloomberg School of Public Health.