You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play Canasta with Rachel Jacobsohn ...

The first coffee morning and mini market for 2025 will be on Thursday February 6 from 10am to 11.30am in Sedlescombe village hall. A warm welcome will be on hand with all the usual goods available .

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

Yoga can be practiced anywhere, even from the comfort of your own chair. Chair yoga is easy to practice with a few items. Here’s what you need to know before you start yoga chair exercises.

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

As the founder and CEO of Natural Pilates — which counts Naomi Campbell and Sylvester Stallone as fans and just opened a new location on the Upper East Side of Manhattan — she knows exactly ...

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Schools in the Baton Rouge area are adjusting their calendars to recover instructional time lost due to last week’s winter storm.