You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

You will need a cushioned yoga mat and a sturdy chair ... Manual Therapy. 2015;20(4):553-557. doi: 10.1016/j.math.2015.01.001 Patti A, Thornton JS, Giustino V, et al. Effectiveness of Pilates ...

Check out the latest on relocations, new restaurants and fitness options in Round Rock. Now open Dedicated Fitness The ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play Canasta with Rachel Jacobsohn ...

Sedlescombe and District Garden Society will be holding their Annual General meeting followed by the Winter Lunch.

“OK, this ball is supposed to be for those who do Pilates but I like it for basic ... “Allegedly, some people like to use it instead of a chair but that’s a little ‘extra’ for me ...

CHAIR PILATES on a Tuesday morning has now started ... a list of wanted cartridges and instruction or you are welcome to drop off to me here at Asselton House, please use red postbox or leave ...

The gym also features group fitness classes, including box classes, biking, Pilates, Yoga, and CS4 instruction ... and recognition of the 2025 Board Chair, Amy Labowitch, as well as a moment ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...