Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Beginner Pilates Abs class is the perfect intro to core strengthening! Dive into foundational moves, master mind-body connections, and tone those abs—all without equipment. Expect simple yet effective ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

The transverse abs are also crucial for another basic bodily function: breathing. Studies show that strengthening the deep ...

The frog position is another simple exercise to keep your spine straight. Rotate your legs outward at the hips, and keep the ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

A confident Freudian slip on Fox News was the nail in the coffin for the ABC host The post Jimmy Kimmel Says Confirmation ...