Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Whether you sit at a desk all day or stand and move around from nine to five, a daily stretching routine can help you feel good. Maintaining a regular stretching routine can increase your range of ...

Christmas is a time to enjoy family and to appreciate our lives but for one Peoria family, the holiday has taken on a new ...

Check out today's ARM rates to see how rates are currently trending. What are current ARM rates? In January, 7/1 ARM rates and 5/1 ARM rates averaged around 6.78% and 6.83%, respectively ...

Investing in one of the most comfortable gaming chairs is always going to be worth it, and seeing what's regarded as comfortable - not just full of features, or with a cool design - is a super way ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

If you enjoy gaming at your desk on PC or console, then upgrading to one of the best gaming chairs is a worthwhile investment as doing so will help keep you comfortable even during long play sessions.

The Peoria City/County Health Department reported on Wednesday that local respiratory activity remains high. According to the latest information available on the health ...

I’ve been testing the best office chairs for years now and I can’t stress enough how important it is to have a well-built, supportive chair, especially when you’re working for long hours at ...

January 18, 2025: We’ve checked and added three new Arm Wrestle Simulator codes. What are the new Arm Wrestle Simulator codes? This popular Roblox experience channels the simulator games of the ...