This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Because of its role in all movement, just strengthening your core with crunches or planks is too limited, and it's best to add variety to your core workouts. Pilates instructor Ca ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

Typically, they're broken into different sections that focus on major muscle groups including the arms ... class is a workout technique inspired by elements of ballet, yoga, and Pilates," says ...