History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ... After a ...

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and legs provide resistance for the abdominals. Other exercises use ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Reformer Pilates Reformer classes take place on a Reformer ... your instructor will tend to rely on the machine’s weighted ...