Typically, they're broken into different sections that focus on major muscle groups including the arms ... class is a workout technique inspired by elements of ballet, yoga, and Pilates," says ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Trainer tips: This targets your rectus abdominis (six-pack muscles), erector spinae (located along your spine) and glutes.

I did as I was told and tried level one. As Mirren said, it “gently” encouraged me to move my body with it’s Pilates-esque ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...