While most of my Pilates sessions have been full-body routines, I came across a routine by instructor Lidia Mera that targets the arms exclusively. While it's just a five-minute workout ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and legs provide resistance for the abdominals. Other exercises use ...

Wall pilates is a variation of traditional pilates using a wall to assist with exercises. The wall provides ... each vertebra off the wall. Let your arms dangle toward your toes.

The classes start bright and early at 6:30 a.m. The cat (Martha Stewart’s fitness routine) is out of the bag. The lifestyle ...

Slowly lower your pelvis and arm back down ... up the ante by incorporating resistance bands into your workout, head to a Reformer Pilates class or try out a wall Pilates challenge.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Here, discover the mind-body benefits of Reformer Pilates, plus, what you need to know ... these moves help tone arms and strengthen the back. Starting any new workout as a beginner can be daunting.