Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

By strengthening your abdominal muscles with specific exercises like planks, crunches, and leg raises, you'll improve your ...

A 29-year-old Irish man suffered fatal injuries after falling from a height of around 600 metres while at a ski resort in ...

Last year was all about Pilates, with reformer in particular seeing a huge uptick in interest. But is Pvolve about to steal ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

As winter settles in, many Brits are looking for an escape from the chill, and there's a destination in Spain that promises ...

“Ensure the reformer includes adjustable springs for resistance levels, a sturdy foot bar, and compatibility with accessories, like a jump board,” Geismar says. Lesley Logan, certified Pilates ...

Like many other dancers, I investigated Pilates as a way to heal. I discovered that it also helped with my overall flexibility, strength, posture, body awareness, and muscle tone, staving off ...

I wanted to chime in as I am having a horrendous experience with this brand and food. Quick backstory, I was introduced to this food back in 2017 for my Pittie that was 110 pounds. Goal weight was ...