To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...

By strengthening your abdominal muscles with specific exercises like planks, crunches, and leg raises, you'll improve your ...

A 29-year-old Irish man suffered fatal injuries after falling from a height of around 600 metres while at a ski resort in ...

Last year was all about Pilates, with reformer in particular seeing a huge uptick in interest. But is Pvolve about to steal ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

As winter settles in, many Brits are looking for an escape from the chill, and there's a destination in Spain that promises ...

“Ensure the reformer includes adjustable springs for resistance levels, a sturdy foot bar, and compatibility with accessories, like a jump board,” Geismar says. Lesley Logan, certified Pilates ...

Read more here. Board games are a great way to break the ice, whether you’re at a party or hosting a get-together with folks you haven’t seen in a while. But with so many options available ...

Like many other dancers, I investigated Pilates as a way to heal. I discovered that it also helped with my overall flexibility, strength, posture, body awareness, and muscle tone, staving off ...