The Alo Moves Reset Challenge Nearly Broke Me, but I Kind of Loved It
By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...
Matthew McConaughey's Mom Kay, 93, Shares Her Secrets to Good Health and Longevity: Do Pilates and 'Don't Stress'
Matthew McConaughey's 93-year-old mother Kay says avoiding stress — and maintaining a healthy lifestyle — are the keys to a long life in Austin Lifestyle Known as "MaMac" by her family, Kay says she ...
Best home pilates equipment to suit all abilities and spaces
A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.
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I tried Jennifer Aniston's at-home fitness regime at 55 - it's undignified, but it works
It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...
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Top 5 Beginner Mistakes to Avoid When Using Exercise Balls
You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...
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Is Pvolve The New Pilates? Jennifer Anniston’s Trending Workout Explained
Last year was all about Pilates, with reformer in particular seeing a huge uptick in interest. But is Pvolve about to steal ...
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10 Best Items From Five Below's New Pilates Line: "$20 on Amazon," Says Shopper
"Wellll I’m going today because the Pilates ring is $20 on Amazon," said one shopper in the comments section of TikToker Grace Smith's recent video video. "Your sign to become a pilates princess for ...
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Pilates practice that’s second to none
Jason and Lorna opened their first Peak Pilates and Physiotherapy practice in Botany more than 20 years ago. They were one of ...
Everything you need to know before you start Pilates (that you’re too scared to ask)
If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...
Forget squats — this Pilates workout builds stronger glutes in 8-minutes with no weights
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The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
The experts have spoken—these are, hands down, the best Pilates accessories of all time
It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...