Best home pilates equipment to suit all abilities and spaces
A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.
The experts have spoken—these are, hands down, the best Pilates accessories of all time
It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...
Forget squats — this Pilates workout builds stronger glutes in 8-minutes with no weights
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The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
The Alo Moves Reset Challenge Nearly Broke Me, but I Kind of Loved It
By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...
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I tried Jennifer Aniston's at-home fitness regime at 55 - it's undignified, but it works
It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...
Everything you need to know before you start Pilates (that you’re too scared to ask)
If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...
7 Exercises To Strengthen Your Upper Body in 30 Days
Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...
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Everything you need to know before you start Pilates (that you’re too scared to ask)
The most common Pilates props you find in Aussie studies are Pilates balls, ankle weights, rings, dumbbells, resistance bands and blocks. In a Reformer class, your instructor will tend to rely on ...