Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

One of the best ways to add extra spice? Grab a small Pilates ball. They may look innocuous, but trust us when we say that they'll leave you begging for mercy (as MC UK writer Sofia Piza found ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

resistance bands and a small Pilates ball – for resistance,” explains Lottie. “While reformer Pilates uses a specialised machine (called a reformer) with springs and pulleys to provide varia ...