How to Do a Pilates Burpee For a Serious Ab Burn (With or Without a Reformer)
With Zero Equipment: Bodyweight Pilates Burpees With your feet wider than your hips, sink low into a squat and place your ...
T36mon
You don’t need squats – this five-move Pilates flow will fire up your glutes in 20 minutes
Squats may be hailed as the ultimate booty burner, but if you don’t have access to any equipment or can’t get to the gym, wait till you’ve given this Pilates workout a try! With no equipment ...
T31y
Forget squats – strengthen your glutes with these 3 Pilates exercises instead
Looking to switch up your usual glute exercises of squats and lunges? This Pilates workout is exactly what you need. It’s short, low-impact and contains a mixture of isolation and compound ...