Sweat and Tonic, Toronto's favourite boutique fitness and wellness destination offering the highest selection of group ...

Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...

Get your copy on: <a href=" Practice Pilates Flow, Power Pilates, Yogalates, and other Workout routines with this Soft Lounge ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

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It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Xponential Fitness, Inc. (NYSE: XPOF) (the “Company” or “Xponential Fitness”), one of the leading global franchisors of boutique health and wellness b ...

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...