Get your copy on: <a href=" Practice Pilates Flow, Power Pilates, Yogalates, and other Workout routines with this Soft Lounge ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

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As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

Boutique franchisor, Xponential Fitness has bolstered its senior leadership team with four new appointments, following the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

A cute workout outfit. As Peloton instructor Katie Wang puts it, the secret to finding that extra push you need is securing ...

ALIVE, the trailblazing fitness studio transforming how people engage with wellness, is thrilled to announce the opening of its newest location in Southlake.

Xponential Fitness, Inc. (NYSE: XPOF) (the “Company” or “Xponential Fitness”), one of the leading global franchisors of boutique health and wellness b ...